Veterans Day WOD for Warriors Challenge
WHERE: Zweet Sport
Nov. 11th @ 12 PM
Zweet Sport is proud to be hosting the WOD for Warriors through Team Red White & Blue. We will be completing the WOD (Workout of the Day) on November 11, 2023 at 12pm, Veteran’s Day at our gym. In addition, we are raising money for the health and wellness of our nation’s heroes. Consider giving through our donation page. https://donate.teamrwb.org/fundraiser/5018317
Below are some details about the challenge:
Complete the Armistice WOD on November 11th, Veterans Day.
The six rounds of the WOD represent the branches of the U.S. Armed Forces – Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World War I on 11 NOV 1918.
Armistice WOD
6 Rounds for Time
- 11 Mountain Climbers
- 11 Power Cleans (95/65)
2 MINS REST/REFLECTION, THEN:
6 Rounds for Time
- 19 Hand Release Push Ups
- 18 Box Jump Burpees
- 100-meter run