Realizing the Present Moment

What does it feel like to be present? To realize that all we perceive as past and future is only a trace of our memory, or a prediction of our mind. When one realizes the present moment, they instantly move beyond what our mind perceives as positive or negative, and come into the now. In the present moment we are fully awake & aware of all that is.

Zweet Sport’s teacher training is designed to bring you to the present through asana and breath. Yes, you will learn how to lead a class, but whether you plan to use your training to teach yoga, or not, what we hope to teach is the acknowledgement of the “NOW,” and of being present within your body.

It is only through this practice of becoming present moment, that we can truly accept the fullness of the yoga. Yes, you will deepen your knowledge of asana, of anatomy, and the history of yoga, but more than anything, we hope that you begin to learn how to notice yourself and your reactions to what comes your way in this ever changing world.

This 200 Hour Yoga Teacher Training is foundational for learning to teach yoga. This virtual program is registered through internationally recognized Yoga Alliance and meets their credentialing standards for a 200 Hour Yoga Teacher Training Program. In order to retain Zweet Sport’s high teaching standards, this program will be limited to a small class of students. Early registration is highly encouraged. 

Format: Virtual (with potential hybrid option)

This unique program will be taught on a virtual platform utilizing Zoom for live streaming video and Google Drive for sharing class documents and training materials. Depending on the evolution of the current global health concerns and Virginia state recommendations, portions of this program may convert into a hybrid format early next year.

Required Texts:

Heart of Yoga – T. K. V. Desikachar

The Yoga of the Yogi: The Legacy of T. Krishnamacharya – Kausthub Desikachar

Power of Now – Eckhart Tolle

Contact Training Hours: This program meets every other weekend and contains an extended winter break.

Weekend Schedule:

Fri 6-9pm
Sat 12:30-4:30pm
Sat 5:00-8:30pm
Sun 10:30-3:30pm
Sun 3:30-5:30pm

Module 1: October 9-11

Module 2: October 23-25

Module 3: November 6-8

Module 4: November 20-22

Module 5: December 4-6

Module 6: December 18-20

Module 7: January 8-10

Module 8: January 22-24

Module 9: February 5-7

Module 10: February 19-21

Tuition Investment:

$250 Non-refundable Deposit Required to Reserve Your Spot

Deposit Must be Received by October 1st, 2020, with payment due by 10/8/20

Early Bird: $3,000 (Regular $3,500)

Payment Plan: Please contact us at or  to set up this arrangement.

$3,500 – Split into Two Payments

Payment 1: $1,750 due by 10/8/20

Payment 2: $1,750 due by 12/31/20