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Instagram

InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

ZWEET SPORT
Celebrate your body & health with a midweek workou Celebrate your body & health with a midweek workout! πŸŽ‰
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We have morning, evening and lunchtime classes β€” pick your favorite, see you there.
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Memberships are linked in bio!
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P.S. we also offer personal training packages for private or semi-private personalized workouts to help you reach your goals in just 30 minute sessions.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Each day is a new opportunity to improve yourself. Each day is a new opportunity to improve yourself. Take it. And make the most of it.
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New classes added to the schedule, including a 7:45 AM Cycle 30 on Thursdays. Double up right after Power Sculpt at 7:00 AM for a full body burn πŸ”₯ 
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Do you struggle to sit still and meditate? . Join Do you struggle to sit still and meditate?
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Join us April 11 πŸ‘‡πŸΌ
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Yoga nidra is an immensely powerful meditation technique and one of the easiest practices to develop and maintain. While resting in savasana, this guided meditation will introduce you to an effortless state of consciousness between waking and sleeping.
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Led by Kelly Mullen. $25 Fee.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Working out can be fun, energizing & exciting. It Working out can be fun, energizing & exciting. It doesn’t have to be a chore, a punishment or another thing on your to do list.
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All it takes is 30 minutes. Fun & dynamic exercises. High energy environment. Epic beats.
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You get all that + an amazing community at our studios πŸ’₯
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Come visit us on Henry St or virtually from your home. We offer classes every day of the week. Join us on MindBody or ClassPass.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
New rides Tuesday & Thursday AM at 6:15 β€” double New rides Tuesday & Thursday AM at 6:15 β€” double up with 7 AM total fitness classes for a full body burn πŸ”₯ 
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More chances for Cycle Fusion Mondays at 6:30 and Wednesdays at noon!
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Join us on MindBody or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
A little yoga studio update: we will be closed May A little yoga studio update: we will be closed May 3, 4 & 5 for lobby renovations!
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You can still join us online.
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Also have you seen our new workshops & retreats coming up? Join our email list to stay up to date!
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Next workshop is coming up April 11 β€” join us via the website link in bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Need extra accountability to your goals? . Want wo Need extra accountability to your goals?
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Want workouts tailored to your body, injuries/limitations & goals?
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Ready to create epic results in just 30 minutes?
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We offer world class personal training packages β€” DM us for details (also listed on our website linked in bio)
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Sculpt, burn & sweat in just 30 minutes to accomplish your health & fitness goals faster.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
All New Monday Morning Cycle Fusion . Join us at 6 All New Monday Morning Cycle Fusion
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Join us at 6:30 AM Mondays to start your day & week off strong
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30 minutes on the bike + 15 minutes targeted strength training on the floor
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Sign up on MindBody or ClassPassπŸ’₯
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
πŸ™ˆπŸ™‰πŸ™Š . Q1 of 2021 is DONE. How was it for πŸ™ˆπŸ™‰πŸ™Š
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Q1 of 2021 is DONE. How was it for you? Did you meet your goals? Did you blow right through them?
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If you’re ready to hit restart this month β€” sign up for our workshop series.
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Next one is our Yoga Nidra Workshop on April 11. Grab your spot today!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
On Tuesdays & Thursdays you can get a full hour lo On Tuesdays & Thursdays you can get a full hour long workout in at the studio before work πŸ‘‰πŸΌ
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Double up with Cycle 30 at 6:15 AM followed by Arms & Abs or Power Sculpt at 7 AM πŸ’₯
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All new classes added to the schedule β€” check out the link in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
New cycle classes added to the schedule πŸ‘‰πŸΌ 6 New cycle classes added to the schedule πŸ‘‰πŸΌ 6:15 Cycle 30 on Tuesday & Thursday
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Double up with arms & abs/power sculpt right after for a total body burn
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Never miss a Monday πŸ‘‰πŸΌ 6:30 AM Cycle Fusion
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Join our Spring Workshops⚑️ . Yoga Nidra on Ap Join our Spring Workshops⚑️
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Yoga Nidra on April 11 - try out this incredible meditation technique
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The Power of Power Yoga on April 24 - practice the building blocks of a spicy flow
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Spring Renewal on May 8 - slow, juicy, restorative postures
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You can reserve your spot via website linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
NEW CLASSES πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ . Early Riser NEW CLASSES πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
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Early Risers β€” we have some epic wake up workouts for you!
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Monday 6:30 AM πŸ’₯ Cycle Fusion
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Tues/Thurs 6:15 AM πŸ’₯ Cycle 30
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Sign up on MindBody or ClassPass β€” packages & memberships linked in our bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
ALL NEW πŸ’₯πŸ‘‡πŸΌ . Cycle 30 Tues & Thurs at 6: ALL NEW πŸ’₯πŸ‘‡πŸΌ
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Cycle 30 Tues & Thurs at 6:15 AM
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Starting next week β€” sign up on ClassPass or MindBody
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Double up with Arms & Abs/Power Sculpt right after at 7
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
SPRING WORKSHOPS πŸ‘‡πŸΌπŸ‘‡πŸΌ . March 27 - Arm SPRING WORKSHOPS πŸ‘‡πŸΌπŸ‘‡πŸΌ
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March 27 - Arm Balances & Inversions
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April 11 - Yoga Nidra
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April 24 - The Power of Power Yoga
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May 8 - Spring Renewal: Yin Yoga
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Sign up via website linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Reach your goals faster with teamwork πŸ‘ŠπŸΌπŸ’₯ Reach your goals faster with teamwork πŸ‘ŠπŸΌπŸ’₯
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We provide the space, the music, the workout & the motivation to get you through 30 minutes. All you have to do is show up.
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Join us on ClassPass or grab a membership (where else will you get Hot Yoga, Cycle & HIIT/strength work in ONE package?). Link in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Classes are filling up so let us know what YOU wan Classes are filling up so let us know what YOU want to see more of this summer! β˜€οΈ
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We still have bikes available for 3 or 6 month rentals if you want to ride out the steamy summer heat from the comfort & coolness of your home. DM us for details!
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P.S. you can wear cycle shoes OR sneakers to our cycle classes β€” we have pedals that can accommodate both!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
6-Day Summery Beach Retreat! . May 30 - June 5 joi 6-Day Summery Beach Retreat!
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May 30 - June 5 join us in the Outer Banks
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Welcome in Summer 2021 with yoga, food, wellness & relaxation.
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Spots are limited to keep everyone safe β€” book yours soon to reserve your spot!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
The more muscle we have, the lighter we feel. You The more muscle we have, the lighter we feel. You can build muscle & get results in just 30 minutes a day.
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All you have to do is show up β€” we take care of the rest.
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Join us in the studio or virtually this week!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Burn off the week & sweat out everything that isn’t serving you πŸ”₯
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Wanna ride from home? Skip the crowded trails & bipolar weather. We have bikes you can rent and use at home. DM us for details!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
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Hot Yoga Studio

400 N. Henry St., Alexandria, VA 22314

Mobile: 301.312.3812

Email: Contact Us

Total Fitness Studio

727 N. Henry St., Alexandria, VA 22314

Mobile: 703.909.6067

Email: Contact Us

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