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InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

Celebrate your body & health with a midweek workou

Celebrate your body & health with a midweek workout! 🎉
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We have morning, evening and lunchtime classes — pick your favorite, see you there.
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Memberships are linked in bio!
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P.S. we also offer personal training packages for private or semi-private personalized workouts to help you reach your goals in just 30 minute sessions.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Each day is a new opportunity to improve yourself.

Each day is a new opportunity to improve yourself. Take it. And make the most of it.
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New classes added to the schedule, including a 7:45 AM Cycle 30 on Thursdays. Double up right after Power Sculpt at 7:00 AM for a full body burn 🔥
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Do you struggle to sit still and meditate? . Join

Do you struggle to sit still and meditate?
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Join us April 11 👇🏼
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Yoga nidra is an immensely powerful meditation technique and one of the easiest practices to develop and maintain. While resting in savasana, this guided meditation will introduce you to an effortless state of consciousness between waking and sleeping.
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Led by Kelly Mullen. $25 Fee.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Working out can be fun, energizing & exciting. It

Working out can be fun, energizing & exciting. It doesn’t have to be a chore, a punishment or another thing on your to do list.
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All it takes is 30 minutes. Fun & dynamic exercises. High energy environment. Epic beats.
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You get all that + an amazing community at our studios 💥
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Come visit us on Henry St or virtually from your home. We offer classes every day of the week. Join us on MindBody or ClassPass.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

New rides Tuesday & Thursday AM at 6:15 — double

New rides Tuesday & Thursday AM at 6:15 — double up with 7 AM total fitness classes for a full body burn 🔥
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More chances for Cycle Fusion Mondays at 6:30 and Wednesdays at noon!
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Join us on MindBody or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

A little yoga studio update: we will be closed May

A little yoga studio update: we will be closed May 3, 4 & 5 for lobby renovations!
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You can still join us online.
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Also have you seen our new workshops & retreats coming up? Join our email list to stay up to date!
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Next workshop is coming up April 11 — join us via the website link in bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Need extra accountability to your goals? . Want wo

Need extra accountability to your goals?
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Want workouts tailored to your body, injuries/limitations & goals?
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Ready to create epic results in just 30 minutes?
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We offer world class personal training packages — DM us for details (also listed on our website linked in bio)
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Sculpt, burn & sweat in just 30 minutes to accomplish your health & fitness goals faster.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

All New Monday Morning Cycle Fusion . Join us at 6

All New Monday Morning Cycle Fusion
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Join us at 6:30 AM Mondays to start your day & week off strong
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30 minutes on the bike + 15 minutes targeted strength training on the floor
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Sign up on MindBody or ClassPass💥
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

🙈🙉🙊 . Q1 of 2021 is DONE. How was it for

🙈🙉🙊
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Q1 of 2021 is DONE. How was it for you? Did you meet your goals? Did you blow right through them?
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If you’re ready to hit restart this month — sign up for our workshop series.
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Next one is our Yoga Nidra Workshop on April 11. Grab your spot today!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

On Tuesdays & Thursdays you can get a full hour lo

On Tuesdays & Thursdays you can get a full hour long workout in at the studio before work 👉🏼
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Double up with Cycle 30 at 6:15 AM followed by Arms & Abs or Power Sculpt at 7 AM 💥
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All new classes added to the schedule — check out the link in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

New cycle classes added to the schedule 👉🏼 6

New cycle classes added to the schedule 👉🏼 6:15 Cycle 30 on Tuesday & Thursday
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Double up with arms & abs/power sculpt right after for a total body burn
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Never miss a Monday 👉🏼 6:30 AM Cycle Fusion
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Join our Spring Workshops⚡️ . Yoga Nidra on Ap

Join our Spring Workshops⚡️
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Yoga Nidra on April 11 - try out this incredible meditation technique
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The Power of Power Yoga on April 24 - practice the building blocks of a spicy flow
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Spring Renewal on May 8 - slow, juicy, restorative postures
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You can reserve your spot via website linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

NEW CLASSES 👇🏼👇🏼👇🏼 . Early Riser

NEW CLASSES 👇🏼👇🏼👇🏼
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Early Risers — we have some epic wake up workouts for you!
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Monday 6:30 AM 💥 Cycle Fusion
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Tues/Thurs 6:15 AM 💥 Cycle 30
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Sign up on MindBody or ClassPass — packages & memberships linked in our bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

ALL NEW 💥👇🏼 . Cycle 30 Tues & Thurs at 6:

ALL NEW 💥👇🏼
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Cycle 30 Tues & Thurs at 6:15 AM
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Starting next week — sign up on ClassPass or MindBody
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Double up with Arms & Abs/Power Sculpt right after at 7
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

SPRING WORKSHOPS 👇🏼👇🏼 . March 27 - Arm

SPRING WORKSHOPS 👇🏼👇🏼
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March 27 - Arm Balances & Inversions
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April 11 - Yoga Nidra
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April 24 - The Power of Power Yoga
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May 8 - Spring Renewal: Yin Yoga
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Sign up via website linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Reach your goals faster with teamwork 👊🏼💥

Reach your goals faster with teamwork 👊🏼💥
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We provide the space, the music, the workout & the motivation to get you through 30 minutes. All you have to do is show up.
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Join us on ClassPass or grab a membership (where else will you get Hot Yoga, Cycle & HIIT/strength work in ONE package?). Link in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Classes are filling up so let us know what YOU wan

Classes are filling up so let us know what YOU want to see more of this summer! ☀️
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We still have bikes available for 3 or 6 month rentals if you want to ride out the steamy summer heat from the comfort & coolness of your home. DM us for details!
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P.S. you can wear cycle shoes OR sneakers to our cycle classes — we have pedals that can accommodate both!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

6-Day Summery Beach Retreat! . May 30 - June 5 joi

6-Day Summery Beach Retreat!
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May 30 - June 5 join us in the Outer Banks
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Welcome in Summer 2021 with yoga, food, wellness & relaxation.
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Spots are limited to keep everyone safe — book yours soon to reserve your spot!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

The more muscle we have, the lighter we feel. You

The more muscle we have, the lighter we feel. You can build muscle & get results in just 30 minutes a day.
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All you have to do is show up — we take care of the rest.
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Join us in the studio or virtually this week!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Burn off the week & sweat out everything that isn’t serving you 🔥
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Wanna ride from home? Skip the crowded trails & bipolar weather. We have bikes you can rent and use at home. DM us for details!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

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