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Instagram

InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

ZWEET SPORT
True success is achieved by stretching oneself; le True success is achieved by stretching oneself; learning to feel comfortable with being uncomfortable.
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Sitting all day? Join us virtually or in the hot studio (socially distanced & safe) to stretch out your hamstrings, hips and spine.
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Class schedule is linked in our bio β€” you can sign up through Mind Body or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
All of our virtual and in person combo classes use All of our virtual and in person combo classes use minimal equipment so it’s totally accessible for you from home πŸ’ͺ🏽
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What’s your biggest barrier to working out right now?
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We offer dozens of classes each week to pick from, or grab a Personal Training package for a private and personalized workout experience. Link in bio to our class schedule and membership packages!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
What does self care Sunday look like for you? Swea What does self care Sunday look like for you? Sweat out the weekend and hit reset for the week.
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Sign up early for your favorite virtual or in studio classes this week and share our studio with your friends and family! Link to the class schedule and memberships/packages in our bio.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
There is peace even in the storm πŸ™πŸΌπŸŒͺ . Fi There is peace even in the storm πŸ™πŸΌπŸŒͺ
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Find your peace on your mat with breath work, stretches and strength building asanas to improve your posture & mobility.
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Virtual and in person offerings available β€” you can book your class on MindBody or ClassPass (limited availability).
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
The secret to change is to focus all of your energ The secret to change is to focus all of your energy not on fighting the old, but on building the new.
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We can do this guys! It’s Friday-Eve! πŸ₯³
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Grab your spot in class this weekend & we will see you there. Link in bio for class schedule or memberships!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Halfway through the first month of the year! Have Halfway through the first month of the year! Have you been sticking to your goals? Need a little extra accountability?
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We offer private and semi-private personal training packages at an awesome rate. Workout 1:1 with exercises tailored to your level and goals.
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DM us for more details!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual
Did you see we added virtual yoga back onto the sc Did you see we added virtual yoga back onto the schedule?? πŸ‘€πŸ§˜πŸ½
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Stretch, breathe, flow and center yourself from home or on the go. Stay connected and grounded. Or skip the heat and enjoy a class in solitude.
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Link in our bio to the class schedule!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Set goals so big you can’t achieve them until yo Set goals so big you can’t achieve them until you grow into the person who can.
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There has never been a better time to start than today, and we never miss a Monday. Sign up for your favorite class on MindBody or ClassPass!
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Our big New Years sale has ended but you can still purchase packages and memberships via the link in our bio.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Cloudy, cold days giving you the winter blues? Sig Cloudy, cold days giving you the winter blues? Sign up for your favorite class this weekend!
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Exercise increases endorphin levels for an immediate mood boost. Even just 30 minutes will have you feeling stronger, healthy and more positive.
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Link in bio for schedule & memberships.
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P.S. our 10 pack sale is ending soon β€” grab yours for just $125 now!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
New virtual yoga classes added to the schedule! Mi New virtual yoga classes added to the schedule! Missing your yoga practice but not comfortable coming into the studio? We totally understand and we’ve got you covered β€” we added new virtual classes to the schedule!
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P.S. take advantage of our 10-pack sale. You get 10 classes for just $125. Pick either yoga, cycle or group fitness.
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Link in bio for our schedule & memberships!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Last chance to get in on our New Year sale β€” our Last chance to get in on our New Year sale β€” our popular 10 pack is only $125 right now.
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Pick your favorite β€” hot yoga, cycle or group fitness (includes virtual yoga & group classes) and get 10 classes for an incredible deal!
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Just visit the memberships tab on our website to grab yours todayπŸ’ͺ🏽
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Never miss a Monday workout β€” keep your motivati Never miss a Monday workout β€” keep your motivation high throughout the week by starting off strong.
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P.S. did you see we have a mega sale on our most popular package? Get in on this limited time deal.

10 pack of classes for only $125!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
May this be the year we learn to bend so that we d May this be the year we learn to bend so that we do not break πŸ™πŸΌ
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
With the holidays and 2020 behind us, it’s time With the holidays and 2020 behind us, it’s time to look forward to a fresh start.
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There has never been a better time to put your health and fitness first β€” don’t let closed gyms and cold weather derail your goals.
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Both our total fitness & hot yoga studio are open. We offer virtual and in person classes to meet your needs.
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Get an incredible workout in 30 minutes or spend an hour connecting to your breath. Grab your membership or package now! We have limited spots available on ClassPass. Class schedule is linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Wow, 2020 β€” challenging & navigating. We have ov Wow, 2020 β€” challenging & navigating. We have overcome so much together this year. Thank you for our incredible community for staying strong with us and allowing us to serve you with our signature high intensity workouts, heart pumping cycle jams and stress relieving yoga classes.
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Wishing you all a beautiful new year in 2021! There has never been a better time than now to take care of your body and health.
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Link in bio to join our classes β€” you can find us on MindBody or ClassPass!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Setting intentions of love & peace for the new yea Setting intentions of love & peace for the new year πŸ™πŸΌ what are your intentions for 2021?
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We have a modified schedule this week β€” link in bio! Sign up early for all your favorite classes and end 2020 feeling strong, healthy & proud.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Keep looking forward to 2021 πŸ₯³ . Get a head st Keep looking forward to 2021 πŸ₯³ 
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Get a head start on your New Years goals β€” join us virtually or in the studio this week to burn off the last of 2020 and start the new year fresh!
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Modified holiday schedule through this week. Check out MindBody for class updates!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Merry Christmas! Wishing everyone a happy, healthy Merry Christmas! Wishing everyone a happy, healthy and joyful holiday season! πŸŽ„πŸŽ
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Stay festive and spread those cheerful, merry and bright vibes. 🌟
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We are grateful for our fit family and yoga community. We love you all and are thankful for your support this year. πŸ™πŸΌ #zweetsport #flashbackfriday #merrychristmas #fitfam #hotyoga #groupfitness #personaltrainer #yogi #bossbabes #sbo #happyholidays #alexandriava
Updated Holiday Schedule! Check out our schedule o Updated Holiday Schedule! Check out our schedule on MindBody β€” we have virtual and in person classes this week so you can still get your workout in around your holiday festivities!
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Last chance to grab an amazing package offer β€” give yourself or someone else an unlimited all access 3 or 6 month membership to our studios.

Link in bio - click on a package to take you to the sales page and then select Cycle/Group Fitness/Yoga under Packages and Drop Ins.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
Start your Zweet life now! . Last chance to gift y Start your Zweet life now!
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Last chance to gift yourself or a loved one an all access membership to our studios. You get unlimited hot yoga, cycle and fitness classes (including virtual options). Grab your deal now!
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Check out our holiday schedule for this week and next week β€” link in bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration
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Hot Yoga Studio

400 N. Henry St., Alexandria, VA 22314

Mobile: 301.312.3812

Email: Contact Us

Total Fitness Studio

727 N. Henry St., Alexandria, VA 22314

Mobile: 703.909.6067

Email: Contact Us

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