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InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

Fire it up for the weekend! 🔥 . Only 30 minutes

Fire it up for the weekend! 🔥
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Only 30 minutes to feeling stronger, lighter and happier 👉🏼 sign up on ClassPass or MindBody!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Summer is just around the corner — beat the swel

Summer is just around the corner — beat the sweltering heat with our indoor cycle classes!
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If you paused or cancelled your membership over the past year and you’re ready to get back in the saddle now, we have packages & memberships linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Power Yoga on Sundays at 4:30 is now 90 minutes lo

Power Yoga on Sundays at 4:30 is now 90 minutes long for a deeper weekend reset 🙏🏼
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Join us at our Yoga Camp at Casa Om Potomac August 12-15th. Check our latest email or our website linked in bio!
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Our summer workshop series continues...
Goat Yoga, Summer Solstice Celebration, Reiki, and more!
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Full list available on our website
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Weekend Workout Round Up: . Sat 9:30 AM Body Sculp

Weekend Workout Round Up:
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Sat 9:30 AM Body Sculpt
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Sun 9:30 AM Power 30
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Plus cycle classes to start your weekend off feeling lighter & stronger!
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Link in bio to sign up or snag a membership to our studio.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Two chances to ride on Friday before the weekend b

Two chances to ride on Friday before the weekend begins!
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7:00 AM Cycle Fusion ride for a full body blast
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12 Noon Cycle 45 - Performance ride for a midday sweat break
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Sign up on MindBody or ClassPass (limited spots)
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Hot Yoga Studio is back open tomorrow! Will we see

Hot Yoga Studio is back open tomorrow! Will we see you there?
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New and improved lobby renovations are almost complete!
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P.S. we have tons of workshops and yoga events coming up — check out our website for details. Next one: Yin Yoga on May 8
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Keep your eye out for schedule adjustments in the

Keep your eye out for schedule adjustments in the coming weeks!
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When you join us in the studio you can access to an array of fun workout equipment for a fast-paced full body burn.
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Some classes are combo virtual/in studio and some are in studio ONLY.
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Schedule is linked in our bio!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Cycle with Brittany Tuesday’s at 6:30 pm💥 . C

Cycle with Brittany Tuesday’s at 6:30 pm💥
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Cycle classes range from 30-45 minutes
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Jam out to high vibe tunes & get your heart rate up with sprints, hills and drills on the bike.
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Want to combine strength & cardio? Join us for Cycle Fusion — 30 minutes on the bike, 15 minutes strength training on the floor
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Spring Renewal: Yin Yoga May 8 . This slower, rest

Spring Renewal: Yin Yoga May 8
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This slower, restorative practice targets deep connective tissues like fascia, ligaments, and joints.
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Holding postures longer (up to 5 minutes!) gives your body the opportunity to stretch and lengthen those tissues while your mind turns inward to improve mental clarity. Join us for this powerful practice to start the beginning of a new season.
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Led by Mallory Thornton. $35 Fee.
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Just a few spots left! Sign up on our website!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Walk out stronger than you felt when you walked in

Walk out stronger than you felt when you walked in 💪🏼
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Join us tonight for Body Works at 5:30 PM
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We offer in person/virtual combo classes: stay in one place throughout the workout minimal equipment OR
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In person only classes that rotate around the room & use a variety of equipment
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Check out the schedule linked in our bio ☝🏼
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

You don’t have to spend hours at the gym to get

You don’t have to spend hours at the gym to get results.
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That’s why we designed our 30 and 45 minute rides for maximum efficiency💥
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Get your heart rate up, metabolism boosted & leave feeling stronger and lighter than when you walked in.
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Still got energy to burn? Double up a cycle class with one of our total fitness classes in the AM or PM. Check the schedule linked in our bio to find a time that works for you!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

NEXT WORKSHOP MAY 8 . Spring Renewal: Yin Yoga Th

NEXT WORKSHOP MAY 8
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Spring Renewal: Yin Yoga
This slower, restorative practice targets deep connective tissues like fascia, ligaments, and joints.
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Holding postures longer (up to 5 minutes!) gives your body the opportunity to stretch and lengthen those tissues while your mind turns inward to improve mental clarity. Join us for this powerful practice to start the beginning of a new season.
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Led by Mallory Thornton. $35 Fee.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Saturday Body Sculpt . Join us virtually or in the

Saturday Body Sculpt
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Join us virtually or in the studio at 9:30 AM for a total body burner 🔥
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30 seconds of strength followed by 30 seconds of cardio for 24 minutes of heart pumping intervals to start your weekend
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Ride it like you stole it 🚴🏻‍♂️💨 .

Ride it like you stole it 🚴🏻‍♂️💨
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Cycle Fusion: Core tonight @ 6:30 pm
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Thursday AM ride @ 7:45 am Cycle 30
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

The Power of Power Yoga April 24 There is no perfe

The Power of Power Yoga
April 24
There is no perfection; there is only practice.
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Whether you are new to power yoga or simply want to gain greater understanding of its alignment principles, learn the building blocks of safe postures from chaturanga to chair and beyond.
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Led by Laura Fontaine. $45 Fee.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Moving your body & getting your heart rate up is b

Moving your body & getting your heart rate up is beneficial for more than just looks.
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Build muscle & bone density. Increase heart & lung power. Sweat out toxins. Plus, the mental benefits are countless. Better sleep. More focus. Less stress.
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Join us in the studio or virtually. We offer socially distanced classes & limit the number of people in the studio to comply with safety guidelines.
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Link in bio for memberships!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

We added a 7:45 AM cycle class on Thursday morning

We added a 7:45 AM cycle class on Thursday mornings!
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Double up with Power Sculpt at 7 AM for a full body burner 🔥
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Friday rides —
Cycle Fusion: Flow at 7 AM
Cycle 45 at noon
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Did you know were hosting GOAT YOGA this summer? .

Did you know were hosting GOAT YOGA this summer?
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June 12 at 11 am at Little Goat Farm at the Lake
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Want to deepen your practice?
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Join the Zweet Sport Yoga Camp at Casa Om Potomac in WV
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August 12-15 —> more information available on our website
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Celebrate your body & health with a midweek workou

Celebrate your body & health with a midweek workout! 🎉
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We have morning, evening and lunchtime classes — pick your favorite, see you there.
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Memberships are linked in bio!
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P.S. we also offer personal training packages for private or semi-private personalized workouts to help you reach your goals in just 30 minute sessions.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Each day is a new opportunity to improve yourself.

Each day is a new opportunity to improve yourself. Take it. And make the most of it.
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New classes added to the schedule, including a 7:45 AM Cycle 30 on Thursdays. Double up right after Power Sculpt at 7:00 AM for a full body burn 🔥
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

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