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InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

108 Sun Salutations to kick off Summer!☀️ Tha

108 Sun Salutations to kick off Summer!☀️

Thanks to everyone who joined our Summer Solstice workshop and our 5 incredible instructors for leading 🙏🏼

For more upcoming workshops, classes and retreats check out our website (link in bio)
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #sunsalutation #108 #summer #summersolstice

Happy start to summer! The best part about 30 min

Happy start to summer!

The best part about 30 minute workouts is that you’re out enjoying your summer days before you know it ☀️

Book your class on MindBody or ClassPass (memberships linked in bio)
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Ride with Rachel this Saturday at 9:30 AM! Reserv

Ride with Rachel this Saturday at 9:30 AM!

Reserve your bike on MindBody or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Only a few spots remain for our Zweet Sport Hot Yo

Only a few spots remain for our Zweet Sport Hot Yoga August retreat, and we don't want you to miss it!

August 12-15 at Casa Om Potomac in WV

Kimberly and Barbara will lead you in a wide variety of yoga classes, workshops, meditation, and more. You will have plenty of downtime to hike in nature, lay by the pool, or find a quiet spot to reflect. You'll sleep in a comfortable room with a private bath, some with views of the Potomac. Your vegetarian meals will be delicious and healthy.

Sign up and reserve your spot!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Have you been thinking about working with a person

Have you been thinking about working with a personal trainer? We offer quick but effective 30 minute PT sessions.

You get a fun, engaging and fast workout using a variety of our gyms equipment with hands on 1:1 attention and a workout personalized to your goals and needs.

Details are on our website (link in bio) or DM us with questions!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Cycle Fusion Total Body @ 6:30 AM is calling your

Cycle Fusion Total Body @ 6:30 AM is calling your name!

Cross your workout off your to do list before the day even begins

Sign up on ClassPass or MindBody
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Sweat out all the toxins and tension from this Mer

Sweat out all the toxins and tension from this Mercury Retrograde 🌚

We added a Friday Hot Power Flow @ 5 pm and extended our Sunday 4 pm Hot Power Flow to 90 minutes
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Only got 30 minutes to squeeze in a workout? Walk

Only got 30 minutes to squeeze in a workout?

Walk out in half an hour feeling like you worked every muscle to the max — it’s short but intense!

Want to build more muscle? Try Arms & Abs or Power 30 for slow but heavy movements.

Want to burn off the week? See you in Body Sculpt for a sweaty shredder.

Want mostly cardio with a dash of strength? Join a Cycle Fusion class — 30 mins on the bike, 15 on the floor.
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Our new instructor Rachel has been crushing it on

Our new instructor Rachel has been crushing it on the bike 💪🏼🔥
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We have rides every evening at 6:30 pm and some mornings & lunchtime rides
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Check the schedule linked in our bio & join us on ClassPass or MindBody
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Don’t forget to sign up for our upcoming worksho

Don’t forget to sign up for our upcoming workshops 👇🏼
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Goat Yoga June 12 @ Little Goat Farm
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Summer Solstice Celebration June 20
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A Candid Conversation about Yoga & Body Image June 26
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Yoga Camp @ Casa Om Potomac August 12-15
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Plus we added new classes!
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Hot Power Yoga Friday @ 5
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Restorative Yoga Sunday @ 6
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #strength #ride #yogi #yogainspiration #workout #powerflow #yogaeverydamnday

New Thursday Core Shred @ noon . Join our new inst

New Thursday Core Shred @ noon
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Join our new instructor Rachel on the bike Friday at 7 am or Saturday at 9:30 and 10:30
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We also offer personal training to fit your schedule & goals - DM us for details!
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Memberships & packages linked in bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Happy Memorial Day! 🇺🇸 . Ride with us all su

Happy Memorial Day! 🇺🇸
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Ride with us all summer - beat the humidity with our air conditioned cycle classes. Don’t worry, you’ll still break a sweat 😏
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Sign up on ClassPass or MindBody
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Upcoming events this June ☀️ . Goat Yoga June

Upcoming events this June ☀️
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Goat Yoga June 12
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Kombucha Brewing June 12
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Summer Solstice Celebration June 20
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Link in bio to sign up!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Memorial Day Schedule Monday, May 31 9 am - Hot 2

Memorial Day Schedule
Monday, May 31

9 am - Hot 26 with Cara
Zweet Sport Hot Yoga

10 am - HIIT Body Sculpt with Marja
Zweet Sport Total Fitness

10:45 am - Rhythm Cycle 45 with Lauren
Zweet Sport Total Fitness

With our unlimited package you can double up 30 mi

With our unlimited package you can double up 30 minutes on the bike with 30 minutes of Arms & Abs or Power Sculpt on Tuesday/Thursday mornings 🔥

Or combine evening Body Works/Glutes & Abs with a ride.

One studio. One package. Full body burn.

Memberships linked in bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

YOGA CAMP 🧘🏼‍♀️🧘🏽 👉🏼Augus

YOGA CAMP 🧘🏼‍♀️🧘🏽

👉🏼August 12-15

👉🏼 Casa Om Potomac in WV

A weekend away filled with hot yoga, workshops & delicious food.

Visit our website linked in bio to learn more!
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Workout with us this weekend 👉🏼 Sunday Power

Workout with us this weekend 👉🏼 Sunday Power 30 is all strength work for 30 minutes
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Move around the room & use a variety of equipment in this quick but effective class
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Sign up on MindBody or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

You can rock cycle shoes OR regular tennis shoes o

You can rock cycle shoes OR regular tennis shoes on our bikes 🚴🏼 so you can try out a class without needing any special gear.
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Try us out this week — morning, noon and evening classes to get your heart rate up and sweat out the week.
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Sign up on MindBody or ClassPass
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

We have amazing workshops & retreats coming up thi

We have amazing workshops & retreats coming up this summer👇🏼
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Goat Yoga, Reiki Healing, Spinal Mobility, and so much more!
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Check it out on our website linked in bio
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

Grab a friend for accountability & join us in the

Grab a friend for accountability & join us in the studio!
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Our in-studio classes are filling up quickly so sign up early for your favorite ones to reserve your spot.
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Book on MindBody or ClassPass 🔥
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#zweetsport #gym #motivation #inspiration #fitspo #studio #hotyoga #yoga #cycle #spin #spininstructor #personaltraining #fitness #flow #zen #muscle #strength #ride #yogi #yogainspiration #workout #virtual

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