Instagram - Zweet Sport

InstagramSkyeODell2018-10-12T16:41:20-04:00

zweetsport

Saturday: LOADING 💯 Morning schedules stacked

Saturday: LOADING 💯

Morning schedules stacked & ready for you at both locations!

Let’s get it💪🏼

#cyclesquad #weekend #weekendvibes #saturday #fitness #cycle #spin #clipin #tapbacks #letsride #nova #novafitness #oldtownalx #fitspo #cycleroom #sprint #climb #resistance #fitfam

🦋Flying into Friday 🦋 Does anyone else feel

🦋Flying into Friday 🦋

Does anyone else feel a wing spread coming on right before the weekend?

#friday #fridayvibes #hotyoga #yogis #yogilove #crowpose #fly #wingspread #community #novahotyoga #nova #oldtownalx #namaste #breath #flow #focus #fitspo

Strength in stillness 💪🏼🔥 (With a few sh

Strength in stillness 💪🏼🔥
(With a few shakes too)

If you caught this exercise in our Arms & Abs class on Tuesday with @marycat123, your abs are likely still sore from this hollow hold core exercise! 😅 #AmIRight

Hollow holds help strengthen your core and protect your lower back during athletic and everyday activity. 🚶🏻‍♀️🕺

Our muscle focused group-ex classes provide the opportunity to exclusively target and strengthen specific of our body. Check them out for a killer focused burn 🔥 🔥

#strength #burn #muscle #train #smallgroupex #abs #core #hollowhold #zweetsport #build #nova #novafitness #oldtownalx #gym #gymtime #workout #fitness #wellness #goals #challenge #fitspo #motivation #fitfam

Ready, Rolling & Riding into the new Season. WEL

Ready, Rolling & Riding into the new Season.

WELCOME FALL ☀️🍁🙌🏻
& all the beauty that you bring: especially football, pumpkin spice everything, hoodies & fun workout leggings 💁🏻‍♀️🏈🎃🙌🏻

STAY TUNED FOR SOME FUN THEME RIDES TO CELEBRATE THE SEASON 🏈 💀 🦃
#fall #newseason #fallintofitness #pumpkinspice #leggings #footballseason #hoodieseason #letsride #themerides #cycle #cyclesquad #oldtownalx #nova #novacycle #novaspin #clipin #zweetsport #cycleparty #allout #goals #achieve #team #fitfam #fitspo

"Once we believe in ourselves, we can risk curiosi

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit."

#yogis #yogilove #spirit #yoga #hotyoga #zweetsport #novahotyoga #nova #oldtownalx #alxyoga #flow #vinyasa #movement #breath #fly #openheart #hotroom #sweat #strength #stillness

☀️ A Sunday well spent brings a week of conten

☀️ A Sunday well spent brings a week of content ☀️

Our Sunday schedule at both locations is packed with opportunities to add a little sweat & self care to your day. Snag your spot on @mindbody or @classpass 🧡

#zweetsport #zweetstrong #strength #breath #movement #yoga #hotyoga #cycle #spin #cyclesquad #fitspo #sunday #sundayfunday #groupex #fitness #wellness #gym #gymlove #community #goals #challenge #novafitness #novayoga #oldtownalx #alxfitness #fit #strong #healthy #happy #nova

Saturday vibes strong. 💪🏼☀️🚲 #cycle

Saturday vibes strong. 💪🏼☀️🚲

#cycle #cyclevibes #weekendvibes #clipin #letsridr #bikeparty #saturday #postworkout #earnit #spin #spinclass #stagescycle #zweetcycle #zweetsport #oldtownalx #alxcycle #wellness #nova #novacycle #cyclesquad

Ready for it. Going for it. In IT. #hotyoga #yoga

Ready for it.
Going for it.
In IT.
#hotyoga #yoga #breath #openheart #zweetyoga #hotyogastudio #goforit #journey #honoryourbody #novayoga #oldtownalxyoga #nova #flow #dream #backbend #joinus #hotroom

Get your mind right. Your body is READY 💪🏼🔥👊🏼

Ready to get sweaty & strong with us TONIGHT. 2️⃣ chances at our Total Fitness gym:

🏋️‍♀️5:30pm BODY WORKS🏋🏻‍♂️
🚲6:30pm CYCLE FUSION: CORE💥

#groupex #cycle #cyclesquad #strong #sweaty #gym #gymsesh #fit #fitness #spin #spinclass #mindgamestrong #power #fitspo #zweetsport #zweetstrong #novagym #oldtownalx #alxfitness #wellness #hiit #novacycle #novaspin #fitcommunity #heart #sweat

A little bit of sprint, a little bit of choreograp

A little bit of sprint, a little bit of choreography, a little bit of climb & a whole LOT of smile.

⬆️ Our cycle classes in a 🥜 shell⬆️

Join us for some sweaty fun in the dark room 7 days a week! OH - and our instructors are 🔥

#cycle #spin #sprint #climb #hill #cyclesquad #hustle #darkroom #zweetcycle #zweetsport #quarterturnon #rhythmride #letsride #smile #highvibes #tapitback #turnitup #clipin #novacycle #oldtownalx #alxfitness #fitness #wellness #goals

“All that we are is the result of what we have t

“All that we are is the result of what we have thought.” – Buddha 🙏🏼

#mondayvibes #monday #belief #yoga #hotyoga #breathe #movement #buddha #treepose #vrikshasana #zweetsport #yogi #yogilove #novayoga #oldtownalxyoga #zweetsportyoga #empower #strength #alxyoga #inspiration

What’s your go to for a Sunday sweat sesh? 🚲C

What’s your go to for a Sunday sweat sesh?
🚲Cycle🚲
💪🏼 Group Ex 💪🏼
🧘‍♀️ Yoga 🧘
✅✅✅
We’ll take all 3 🙋🏻‍♀️

Happy Sunday y’all!

#zweetsport #zweet #cycle #yoga #groupex #hiit #strength #fitness #wellness #fusion #oldtownalx #alx #nova #novafitness #extraordinaryalx #fitspo #sunday #sweat #betteryou #movement #health

👉🏻YOU vs. YOU👈🏻 You’re always one r

👉🏻YOU vs. YOU👈🏻

You’re always one rep, one moment & one step away from a better version of you. Personal Training is a killer way to show up and build that better, stronger YOU💪🏼

⭐️We offer personalized training and attention that is the key to lifelong, injury-free fitness. Our elite team designs highly individualized fitness programs that fit every-BODY. 🧡

#personaltraining #train #youvsyou #training #zweetsport #totalfitness #wellness #strength #goals #betteryou #bestyou #challenge #fitness #build #bestself #novatraining #novafitness #oldtownalx #fitnesscommunity #alxfitness
#nova

🎶💪🏼So I put my hands up, they’re playin

🎶💪🏼So I put my hands up, they’re playing my song. The butterflies fly away💪🏼🎶

You know that ⬆️ vibe has hit you during one of our killer group ex classes 😉🔥👏🏼

We offer HIIT, strength & muscle group focused small group classes to help you build strength, torch calories & hit your goals!

Meet us in our fitness studio or virtually for 30mins of 🔥

#zweetsport #strength #power #burn #gains #cardio #hiit #smallgroupex #groupex #fitness #wellness #betteryou #bodysculpt #bodyworks #muscle #goals #achieve #believe #fitspo #alx #oldtownalx #alxfitness #gym #novafitness #nova

Inhale the future, exhale the past 🙏🏼 Join

Inhale the future, exhale the past 🙏🏼

Join us today in the yoga studio to do just that ⬆️

✨7:00am Hot Power Flow
✨5:00pm Heated Hatha
✨6:15pm Hot 26
✨7:30pm Hot Power Flow

#flow #breathe #inhale #exhale #release #hatha #powerflow #hot26 #yoga #yogis #hotyoga #zweetsport #humpday #downdog #novayoga #oldtownalx #schedule #namaste #yogastudio #practice

Did you know it’s always the *golden hour* in th

Did you know it’s always the *golden hour* in the dark room? How does that work you ask?…
🪄MAGIC🌟
We serve heartpumping, pedal spinning magic every weekday evening, morning & even midday! Weekends are stacked in the mornings too!
Snag your bike on @mindbody or @classpass today!
#letsride #clipin #zweetsport #cycle #cyclecrew #alxcycle #spinning #spin #goldenhour #magic #burn #sprints #climb #novacycle #alxcycle #cyclesquad #zweetcycle

We rise by lifting others 🧡 Happy Sunday #Zwee

We rise by lifting others 🧡

Happy Sunday #ZweetSport fam ☀️

#rise #yogilove #hotyoga #yoga #plank #plankpals #hotyogastudio #wellness #fitness #zen #namaste #oldtownalx #alx #nova #novayoga

Ready, set: SATURDAY SWEAT😅💪🏼🔥✅

We’ve got full morning schedules at both locations every Saturday morning to get your weekend started off right!

Let’s get it ZweetSport 🧡

#zweetsport #cycle #spin #hotyoga #yoga #groupex #hiit #strength #sweatysaturday #weekendvibes #goals #progress #fitspo #rideit #lift #stretch #alx #oldtownalx #nova #novafitness #smallbusiness #local #community #team #stagescycling #clipin

WEIGHTS 🆙 for the weekend! AND for our ***LABOR

WEIGHTS 🆙 for the weekend!
AND for our ***LABOR DAY SALE***
⭐️15-class pass for cycle, group classes, and yoga for $225⭐️
Limited time offer expires 9/6 at midnight.

#Labordaysale #groupex #hotyoga #cycle #labordaydeals #labordayweekend #zweetsport #alx #oldtownalx #fitness #novafitness #nova #weightsup #goals #fitspo
#train #alxfitness #zweet #zweetstrong #community #fitfriends

“What lies behind you and what lies in front of

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”
-Ralph Waldo Emerson

#hotyoga #zweetsport #yoga #backbend #viparitadandasana #thursday #fityogi #wellness #namaste #oldtownalx #nova #novafitness #novayoga #alx #yogastudio #strength #flexibility

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