Zweet Sport

Empowering yogis to own their Asanas in the hot room & igniting self transformation through total fitness. We have learned by doing what you love, you awaken and inspire the hearts of others. At Zweet Sport, we promote a sense of community; move together, sweat together, feel good together! Our studio mantras guide our students to find their inner strength: β€’Discover your mind. Learn your heart. β€’Be fearless in the pursuit of what sets your soul on fire. β€’Dare to be present. Live the Zweet life: Be BOLD, Be Strong, Be All In.
Zweet Sport
Zweet Sport
Saturday: LOADING πŸ’―

Morning schedules stacked & ready for you at both locations!

Let’s get itπŸ’ͺ🏼

#cyclesquad #weekend #weekendvibes #saturday #fitness #cycle #spin #clipin #tapbacks #letsride #nova #novafitness #oldtownalx #fitspo #cycleroom #sprint #climb #resistance #fitfam
Zweet Sport
Zweet Sport
πŸ¦‹Flying into Friday πŸ¦‹

Does anyone else feel a wing spread coming on right before the weekend?

#friday #fridayvibes #hotyoga #yogis #yogilove #crowpose #fly #wingspread #community #novahotyoga #nova #oldtownalx #namaste #breath #flow #focus #fitspo
Zweet Sport
Zweet Sport
Strength in stillness πŸ’ͺ🏼πŸ”₯
(With a few shakes too)

If you caught this exercise in our Arms & Abs class on Tuesday with @marycat123, your abs are likely still sore from this hollow hold core exercise! πŸ˜… #AmIRight

Hollow holds help strengthen your core and protect your lower back during athletic and everyday activity. πŸšΆπŸ»β€β™€οΈπŸ•Ί

Our muscle focused group-ex classes provide the opportunity to exclusively target and strengthen specific of our body. Check them out for a killer focused burn πŸ”₯ πŸ”₯

#strength #burn #muscle #train #smallgroupex #abs #core #hollowhold #zweetsport #build #nova #novafitness #oldtownalx #gym #gymtime #workout #fitness #wellness #goals #challenge #fitspo #motivation #fitfam
Zweet Sport
Zweet Sport
Ready, Rolling & Riding into the new Season.

WELCOME FALL β˜€οΈπŸπŸ™ŒπŸ»
& all the beauty that you bring: especially football, pumpkin spice everything, hoodies & fun workout leggings πŸ’πŸ»β€β™€οΈπŸˆπŸŽƒπŸ™ŒπŸ»

STAY TUNED FOR SOME FUN THEME RIDES TO CELEBRATE THE SEASON 🏈 πŸ’€ πŸ¦ƒ
#fall #newseason #fallintofitness #pumpkinspice #leggings #footballseason #hoodieseason #letsride #themerides #cycle #cyclesquad #oldtownalx #nova #novacycle #novaspin #clipin #zweetsport #cycleparty #allout #goals #achieve #team #fitfam #fitspo
Zweet Sport
Zweet Sport
Take a πŸ‘€ into one of our calorie torching, crazy fun Cycle classes. Featured here is our Tuesday early morning crew lead by @marycat123 πŸ’ͺ🏼

(These guys always ROCK their ride!)❀️‍πŸ”₯

Is there any better way to start your day?

We offer cycle classes everyday of the week at our Total Fitness location. Join us on the bike by reserving your spot on @mindbody or @classpass!

#sneakpeak #cycle #cycle30 #spin #morning #morningcrew #cyclevideo #zweetsport #clipin #saddle #climb #sprint #oldtown #novacycle #nova #fitness #spin #fitspo
Zweet Sport
Zweet Sport
Zweet Sport
"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit."

#yogis #yogilove #spirit #yoga #hotyoga #zweetsport #novahotyoga #nova #oldtownalx #alxyoga #flow #vinyasa #movement #breath #fly #openheart #hotroom #sweat #strength #stillness